
Chat with our coach AI. Answer a few quick questions about your runs, your goals and your gait — and get a hand-picked shortlist of trainers built for you.
120+
Trainers analysed
8 sec
Avg. recommendation
94%
Runner satisfaction
The Finder
STRIDE AI
Your personal shoe scout
Your matches will appear here
Answer a few quick questions from Stride and we'll surface the trainers built for your run.
The process
Answer a handful of quick questions about your weekly mileage, surface, pace and any niggles.
Your answers flow through our n8n workflow, matched against a curated database of running trainers.
Receive a ranked list of shoes built for your stride, with the why behind every recommendation.
Built for runners
Running is our home turf. But the same engine works for any athlete who needs the right shoe under their feet — court, trail, gym or track.



Running trainer advice
Match the shoe to your weekly mileage, surface (road or trail), pace and any injury history. Stride's AI finder asks a handful of quick questions and shortlists trainers that fit your stride and goals.
New runners usually want a cushioned, neutral daily trainer with a wide base for stability — shoes like the ASICS Novablast, Brooks Ghost or Nike Pegasus are popular starting points. Use the finder for a shortlist tailored to your weight and pace.
Most road running shoes last 400–800 km (250–500 miles). Rotate two pairs to extend life and replace shoes when the midsole feels flat or you notice new aches.
Most marathoners use a cushioned daily trainer for easy miles, a lighter tempo shoe for workouts, and a carbon-plated race shoe on race day. The Stride finder builds a rotation around your training plan.
Stop guessing in the shoe aisle. Let Stride match you with the trainers your run deserves.