Structured plans to take you from your first mile to the finish line — download, print and get to work.
Beginner · 5K
A coach-built plan to take you from your first steps to running a full 5K with confidence.
Download PDFIntermediate · 5K
Build on your base with structured workouts to run a faster, stronger 5K.
Download PDFAdvanced · 5K
Sharpen your speed with high-intensity sessions designed to chase a new 5K personal best.
Download PDFBeginner · 10K
A coach-built plan to build your endurance and step up from 5K to running a full 10K.
Download PDFIntermediate · 10K
Step up your 10K with structured workouts to build speed and run a stronger, faster race.
Download PDFAdvanced · 10K
Sharpen your speed with high-intensity sessions designed to chase a new 10K personal best.
Download PDFBeginner · Half Marathon
A coach-built plan to build your endurance and confidently step up to running your first half marathon.
Download PDFIntermediate · Half Marathon
Build on your endurance with structured workouts to run a faster, stronger half marathon.
Download PDFAdvanced · Half Marathon
Sharpen your speed with high-intensity sessions designed to chase a new half marathon personal best.
Download PDFBeginner · Marathon
A coach-built plan to build your endurance and confidently step up to running your first marathon.
Download PDFIntermediate · Marathon
Build on your endurance with structured workouts to run a faster, stronger marathon.
Download PDFAdvanced · Marathon
Sharpen your speed with high-intensity sessions designed to chase a new marathon personal best.
Download PDFAs a qualified England Athletics coach with nearly 10 years experience, I create personalised training plans and coaching programmes for runners of all levels. Choose the level of support that suits you — pricing scales with how much coaching you need.
£40one-off
A personalised plan built around your goal, schedule and current fitness.
£80/ month
Ongoing coaching with regular check-ins to keep you on track.
£120/ month
Full hands-on coaching for runners chasing a serious target.
Not sure which tier is right? Email info@stridefitness.co.uk for a free, no-obligation chat.